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自由的猫眼
只有对自然的热爱才能拂去心底的尘埃!只有对自由的向往才能抵制都市的腐蚀!只有对恋人的思念才能使我的嘴角甜蜜的上翘!
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  慕士塔格装备清单
    
posting time :2009-06-29 09:16:18 
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慕士塔格登山活动个人装备清单   类别       名称       说明       数量 服装类    羽绒衣    有帽子,蓬松度700...

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  Tag :  登山 
 
Grade VeryGood (+2point) Good (+1point) Common Poor (-1point) Very poor (-2 points)
  七月二十六日的训练日记
    
posting time :2007-07-27 10:20:18 
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    通过近两个月的健身房,岩场,岩场,健身房,身体素质有了小小的提高。     跑步五公里,不费力。     岩壁横移开始重心下压,偶尔可以研究一下技术问题。     哦,可是昨天俞先生着重练了一下俺的上肢力量和胸肌,那可是俺滴超弱项啊,(嗨,反正现在练哪儿觉得哪儿是弱...

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  Tag :  运动  跑步  健身 
 
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  不长水泡的龙潭湖
    
posting time :2007-07-18 08:51:07 
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    接连两次龙潭湖,由于老老实实的在手指的第二、三关节上缠了胶布,于是幸福的不再磨出水泡,但手指尖的脱皮还是免不了,现在打开手掌,很是不赏心悦目。       渐渐的找到一点交叉手交叉脚的感觉,也偶尔能做出重心移动的转身动作,状态不是很稳定。常常一个点这次转身过去了,下次再经过就怎么都做不出上次的动作。怎么想都过不去,怎...

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  Tag :  攀岩  生活  抱石 
 
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  第四次龙潭湖
    
posting time :2007-07-11 09:27:56 
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    去了一次极度抱石馆后才知道,抱石对我现有的水平来说还是一个较比遥远的词,现在还是踏实的在龙潭湖练基本功比较现实一些。     第四次在龙潭湖,已经学会了在手指提前缠上了内十字交叉的胶布,不然水泡摞水泡了。其实水泡落摞水泡也不是问题,但水泡摞水泡,水泡破了再攀就很是问题,痛的不敢碰岩点,练习就会大打折扣。   ...

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  Tag :  攀岩  运动  生活 
 
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  抱石第二章 进阶训练(一)(转)
    
posting time :2007-07-05 15:14:41 
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  掌握了上面说的一些基本动作之后,可以说对于抱石你已经基本入门了,但要达到V0的起步水平,只是对这些基本动作的学习就不够了。抱石是一项属于次平衡(或称副平衡,用一般的手脚平衡技巧不行,必须改用另一种手脚平衡才能爬得上,比如Campus(引体)、CounterBalance、Figure-4、Dyno等。抱石许多时候并不遵守攀岩中的“三点不动一点动”规则,更多的时候是固定两点,第三点只是作平衡动作...

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  Tag :  攀岩  抱石 
 
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  抱石入门(转)
    
posting time :2007-07-05 14:53:36 
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第一章:入门     1.认识抱石     对抱石的误解     误解一:抱石,乍一听,会让人以为是“爆石”,难道是用炸药雷管爆破石头?亦或是用拳头“爆破”石头,那可实在是一项危险和不可思议的运动,还是离得远一点为好!     误解二:抱石,就是比赛抱石头,是看谁力气大,抱得重?还是看谁抱得久,比耐力?那或许应该是一项适合大力士的运动吧? ...

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  Tag :  攀岩  抱石 
 
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  抱石手指的保护方法
    
posting time :2007-07-05 14:49:02 
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抱石手指的保护方法     保护好自己才是运动的第一要素     攀岩手指运动伤害最常见的就是在使用Crimping抓法时发生的,Crimping抓法是用来爬小Edge或Crimper(小把手点)的方法,如图示。受伤原因有二:强度超过本身负荷,及手指热身不足。这种拉伤通常是痛在手掌与第一指节之间的肌腱,有时也在第一或第二指节间,第三...

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  Tag :  攀岩 
 
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  岩友会攀岩技术专题讲座(二)初级攀岩爱好者的训练 (转)
    
posting time :2007-07-05 14:39:12 
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岩友会攀岩技术专题讲座(二)初级攀岩爱好者的训练 作者: 徐宏波 阳朔西唐国际攀岩俱乐部     很多初学攀岩的人和业余攀岩爱好者都会苦恼一个问题,就是自己的攀岩水平提高太慢;这个问题又由两方面引起,一个是没时间训练,一个是不知道怎样进行训练。       针对第一个问题,很多人说没有时间去岩场训练,因为工作的缘故...

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  Tag :  攀岩 
 
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  攀岩入门ABC (转)
    
posting time :2007-07-05 14:22:21 
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攀岩入门ABC by:裂缝     在抱石吧,常常见到一些爱好者,出于好奇想尝试一下攀爬的感觉,却不知道如何开始。胡乱爬一会儿就胳膊酸涨,噼里啪啦往垫子上掉。看旁边那mm也不见如何强壮,却爬的潇洒自如,怎么自己就做不到呢?心中不免丧气,很快就没了兴致。要是能碰上耐心细致的嘉老师,或是热情爽朗的奥索卡、ricar,自然能带你入门;要是你初来乍到,谁也不认识,也没人搭...

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  进入90分钟!
    
posting time :2007-07-03 09:31:53 
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       周日再登香山门诊部至新望京的训练路线,90分钟,没有出现快窒息的感觉,爬的也轻松了许多。终于到了训2的标准,真不容易啊!雪峰同学这回很不把偶当回事儿,穿着拖鞋带我上去的,让偶狠郁闷了一把,深深的体会到了SEMI同学当时在泰山的心情!!!!下次争取再提高5分钟!!      ...

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  Tag :  运动  生活  户外  登山  坚持 
 
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